Technology break

Think you can live without your phone? Challenge yourself with four digital detox tasks designed to test your screen addiction. From spending an evening device-free to surviving a full week without technology, these challenges will reveal just how dependent you are on digital devices. Are you ready to disconnect and reclaim your life from the relentless grip of screens? Find out if you have what it takes to master the art of digital detox!

Curious about what happens when you disconnect from all screens for a full day? I took a daring 24-hour technology break, and the results were beyond anything I could have imagined. From breaking free from dopamine cravings to rediscovering deep conversations and true relaxation, one moment during this experiment changed everything. Discover how stepping away from technology led to the most relaxed 24 hours I’ve had in years and how it can transform your life too!