Challenge the norm! The Stone Age diet redefines when we eat, not just what we eat. While three meals a day have only been the norm for a few hundred years, humans have lived for millions. Are our modern meal patterns fueling obesity? This provocative blog post explores how adopting Stone Age eating habits, focusing on when we eat, might offer a healthier and more natural approach to our diet. Discover the potential benefits of eating like our ancestors and rethink your daily meal routine.
