Imagine a life free from the relentless hum of smartphones, the constant bombardment of processed food, and the pervasive stress of modern living. Picture a world where health crises like obesity, diabetes, and mental health disorders were practically non-existent. This isn’t a utopian dream but a reflection of how our Stone Age ancestors lived. Could it be that in our pursuit of progress, we’ve overlooked the simple yet profound habits of our past that could hold the key to solving today’s health crises?
